Counseling for
life’s changing tides.
Psychotherapy support for those dealing with life transitions, relationship challenges, reproductive mental health concerns, and more.
Serving individuals, couples, and families in West Seattle and across Washington state. In-person services and telehealth offered.
I’m so glad you’re here.
I’m Jenny Cooke Malstrom, a Licensed Marriage & Family Therapist, and founder of Sea Change Therapy. I’m passionate about ensuring individuals, couples, and families get the support they need and deserve. Whether you’re exploring therapy for the first time, or a seasoned consumer looking for a new provider, you’re in the right place.
Learn more about working with me >
Learn more about our affordable therapy services >
Infertility and Perinatal
Are you in the land of acronyms? TTC? IUI vs IVF? To ICSI or not? PGT-A, wtf? We help individuals and couples navigate infertility, from the decision to pursue treatment, to the decision to resolve their journey in may different ways.
Or, perhaps you’re already pregnant or parenting. You’re in the thick of such a life change, and wondering if it’s supposed to be this hard. Reach out for support! We specialize in supporting prenatal, pregnant, and postpartum individuals.
Also providing psychoeducational consultations for those becoming Intended Parents through donor gametes and/or gestational carriers (surrogacy).
Anxiety & Depression
Are you or a loved one dealing with anxiety or depression? Our compassionate therapists specialize in helping individuals overcome anxiety and depression. Through evidence-based techniques, we provide a supportive environment to explore and address the root causes of your challenges. Your emotional well-being is important and a vital part of life - let’s address it together.
Relationships
Feeling disconnected? Emotion Focused Therapy (EFT) can help you and your partner reconnect, rebuild your bond, and deepen your relationship. We will work together to discover the hidden patterns that led to disconnection and explore how to re-discover that which keeps us safe, fulfilled, and loved.
HOW WE WORK
We believe therapy should be useful.
Schedule a free, no-obligation consultation to decide if our therapy practice good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. We will refer to you to another talented therapist in our network who can help.
YOU CAN’T STOP THE WAVES…
but you can learn to surf.